March 13Mar 13 35 minutes ago, DrPhilly said:Yeah I need to do more basic stretching, etc. along with the weight reps. I probably only do 15 mins 3x a week of stretching.I do a short mobility workout every evening, and longer "prehab" sessions are mixed into my routine, specifically for shoulders, hips and back.
March 13Mar 13 2 hours ago, Mike31mt said:Hmmm let me look up your takes on doing the exact same thing in Ukraine...Hey, dip ish, in Ukraine we were sending our old inventory over to Ukraine, which freed up space and money to buy the newer model.
March 13Mar 13 49 minutes ago, Boogyman said:I do a short mobility workout every evening, and longer "prehab" sessions are mixed into my routine, specifically for shoulders, hips and back.I’ve had some shoulders issues but have used a dead hang to get rid of those.
March 13Mar 13 1 minute ago, DrPhilly said:I’ve had some shoulders issues but have used a dead hang to get rid of those.How did your dong get rid of your shoulder issues?Boom! Roasted!
March 13Mar 13 1 hour ago, toolg said:Unfortunately, no. They did not.Six more service members that would still be alive today if not for Trump.
March 13Mar 13 43 minutes ago, DrPhilly said:I’ve had some shoulders issues but have used a dead hang to get rid of those.Rotator exercises are great to do, internal and external...and face pulls should be a staple
March 13Mar 13 45 minutes ago, paco said:How did your dong get rid of your shoulder issues?Boom! Roasted!meh, quit thinking about my genitals, pervo
March 13Mar 13 5 minutes ago, barho said:ABC News2,200 Marine unit, 3 warships ordered to head to Middle Eastboots on the ground coming soon!!!!here comes a ton of sack sucking by the flip flop brigade.
March 13Mar 13 @Mike31mt get ready for all those "boots on the ground!" posts of yours to be requoted for the next several months
March 13Mar 13 17 minutes ago, DrPhilly said:meh, quit thinking about my genitals, pervoSorry about that Dr Dead Hanger
March 13Mar 13 6 minutes ago, we_gotta_believe said:@Mike31mt get ready for all those "boots on the ground!" posts of yours to be requoted for the next several months
March 13Mar 13 1 hour ago, paco said:How did your dong get rid of your shoulder issues?When did this turn into a Terilyns joke?
March 13Mar 13 Taking them away from Japan and sending them to the Iran is the dumbest military decision since the bay of pigs. This will embolden China to invade Taiwan.
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